Organizations

Canada-wide Organizations & Services

    • CMHA in your own community may also be able to direct you to mental health services. Please contact your local CMHA. 

    • CMHA offers BounceBack, free mental health coaching on the telephone for adults and youth 15+ who are experiencing low mood, mild-to-moderate depression and anxiety, stress or worry. Visit www.cmha.ca/bounceback.  

  • Anxiety Canada is a registered charity created to raise awareness about anxiety and support access to proven resources and treatment.

    They have accessible online resources to help people manage and cope with anxiety and related disorders, including OCD and PTSD. 

    Click here to visit their website.

  • Mood Disorders Society of Canada (MDSC) has evolved to become one of Canada’s best-connected mental health Non-Governmental Organizations (NGO) with a demonstrated track record for forging and maintaining meaningful and sustained partnerships with the public, private, voluntary, and non-profit sectors throughout Canada.

    Please click here to visit their website.

  • The Mental Health Commission of Canada (MHCC), shines a light on mental health and work to improve the lives of people who experience mental health problems and illnesses (as well as their families and caregivers).

    Please click here to visit their website.

  • If you're unable to find the information you need, you can call HealthLine at 811.

    By calling 811, you can access professional support for health, mental health, and addiction-related concerns. HealthLine 811 is available 24/7, free of charge, and confidential. It also offers translation in over 100 languages.

    If you experience issues dialing 811, you can also call 1-877-800-0002 to reach HealthLine.

    How HealthLine 811 Works
    When you call 811, a licensed healthcare professional will provide you with guidance on mental health, or addiction-related questions. You’ll be able to discuss your situation in a safe and confidential way.

    HealthLine 811 offers support for mental health and addiction. Registered Psychiatric Nurses and Social Workers are available to provide crisis assistance, advice to help manage your situation, and connections to community resources.

Provincial Organizations & Services

East

  • ConnexOntario

    • ConnexOntario is a free and confidential service offering support through phone, chat, text, and email for people in Ontario.

    • It provides information about mental health services available both within and outside their community.

    • Their team are trained professionals who listen with compassion, share information about the mental health system and recommend or refer you to programs and services to meet your needs.

    • To visit their website, please click here.

    CMHA Ontario Services

    • There are many different kinds of mental health services available in Ontario.

    • For a list of programs offered by the branch nearest you, find your local branch.

    BounceBack Ontario

    • BounceBack® is a free skill-building program. It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry.

    • Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

    • To visit their website, please click here.

    Government of Ontario

  • Call Info-Social 811 to get help or information regarding your mental health or the mental health of a family member or friend.

    Local Community Services Centre

    • To obtain mental health services, you can go, without an appointment, to the psychosocial reception desk at your CLSC or call Info-Social at 811, option 2.

    • To find a CLSC near you, pleaseclick here.

    Organizations in your Community

    Province of Quebec

    • This page contains a list of services available throughout the province.

    Centre for Access to Services in English

    • A list of english and/or bilingual mental health resources are available byclicking here.

  • The Mental Health Foundation of Nova Scotia

    Nova Scotia Health: Mental Health and Addiction Program

    • This website provides an extensive list of services, locations, online tools, and more.

    • Please click here to visit the website.

    • If you are unsure of which option is right for you, call their Intake Service at 1-855-922-1122 (toll-free) and a clinician will help determine what services and supports best meet your needs.

    CMHA Nova Scotia Division

    • This organization provides a great list of resources within the province. Please click here for more information.

    Access Wellness

    • Access Wellness provides a single session of 1-to-1 counselling to help people dealing with mental health concerns

    • You can call the support team to book an appointment. Call toll-free: 1-833-691-2282 (7 days a week, 8:30 am to 11:00 pm)

    Mental health and addictions services

    • If you or a family member needs help, you can self-refer to a mental health or addictions clinic, service or program through the Nova Scotia Health Authority or IWK Health Centre.

    • Call toll-free: 1-855-922-1122 (Monday to Friday, 8:30 am to 4:30 pm and evening hours Tuesday and Thursday, 4:30 pm to 8:00 pm)

    HealthyMindsNS

    • HealthyMindsNS provides online mental health support for university and college students.

    MindWell-U

    • MindWell-U is a free 30-day mindfulness challenge that helps lower stress and improve wellbeing. It takes 5 minutes a day.

    PSPNET

    • PSPNET is a free, confidential therapy program for first responders and others in the public safety field.

    Togetherall

    • Togetherall provides free, online mental health and wellbeing support. Support is available 24 hours a day, 7 days a week.

    Tranquility

    • Tranquility provides online coaching and skill development for people dealing with mild to moderate depression and anxiety.

    Hope for Mental Health

    • This organization has a navigation tool on their website to search for services in your area.

    • Please click here to access their website.

  • Mental Health Services oversees the operation of 14 Community Mental Health Centres.

    • To find the location and phone number of your nearest community health centre, please click here.

    • For more information and to visit the provincial website, please click here.

    • For a list of programs being offered in NB, please click here.

    Bridethegapp

    Please click here to visit their website.

  • Contact Community Mental Health Services. 

    • Please click here for locations and phone numbers of your local service centre.

    Contact the Mental Health and Addictions Patient Navigator. 

    Mental health programs and services for adults

    In-person supports

    Online and telephone-based support

    Services for unique populations

  • Mental Health and Addictions Systems Navigator

    • Navigators are a central point of contact for individuals to:

      • Problem solve

      • Find the right mental health service

    Call 752-3916 or 1-877-999-7589

    DoorWays

    DoorWays is a single session, walk-in counselling service:

    • Available to youth and adults without an appointment or referral

    • A health care professional will meet with you and discuss your concerns on a first-come, first-serve basis.

    • DoorWays provides information and support focused on your need.

    To find DoorWays in your area:

    • Call 811 and a Healthline nurse will provide you with a location near you.

    Community Counsellors

    • Counsellors are available to support individuals who have mental health concerns.

    To find a counsellor near you:

    • Visit the Service Directory by clicking here.

    • Call 811 and a Healthline nurse will provide you with a contact number.

    Bridge the gapp

    • Bridge the gapp is a free online resource for youth and adults. It connects you to self-help information and local supports through a searchable service directory.

    For more information please click here.

    I CAN (Conquer Anxiety and Nervousness) Adult program

    • The I CAN program supports young adults (18-30 years) in learning life skills to overcome anxiety and cope with major life stressors.

    • The program offers distance telephone and online coaching, and is free to residents of Newfoundland and Labrador.

    • People can sign up by calling Strongest Families Institute directly at 1-866-470-7111 or by visiting www.bridgethegapp.ca

    National and Local Partners

    For more information on organizations available within the province of Newfoundland, please click here.

West

  • HelpStartsHere

    Mood Disorders Association of British Columbia

    • MDABC is a nonprofit organization that provides treatment, support, education, and hope for people living with a mood disorder.

    • Please click here to visit their website.

    Regional Health Authorities

    • Five regional health authorities and the Provincial Health Services Authority deliver mental health services for adults.

    • Click here to find your communities health authority.

    HealthLinkBC

    • The Directory provides listings for health services provided by the provincial government, provincial health authorities, and non-profit agencies across the province.

    • Click here to use the search tool.

    • You can also call 8-1-1 any time of the day, any day of the week to speak with a health service navigator for help.

    BC Mental Health and Substance Use Services

    • BC Mental Health and Substance Use Services (BCMHSUS) provides specialized treatment, education, health promotion, and more.

    • Click here to visit their website.

    Virtual Mental Health Supports

    • Virtual services are available for British Columbians experiencing mental health challenges.

    • Click here for a full list of available resources.

  • Access Services

    For anyone looking for non-urgent advice, information and appointments for addiction and mental health concerns, Alberta Health Services can help.

    When you call, you'll be connected to highly skilled health professionals ready to work with you. They’ll listen to your concerns and find the services and support right for you.

    • North Services - call 1-888-594-0211 or click here for a list of services.

    • Edmonton Services - call 780-424-2424 or click here for a list of services.

    • Central Services - call 1-888-594-0211 or click here for a list of services.

    • Calgary Services - call 403-943-1500 or click here for a list of services.

    • South Services - call 1-888-594-0211 or click here for a list of services.

    For additional resources and information, please click here.

    Mental Health Foundation

    The MHF was created to build resilient organizations and communities. Their mission is to enhance mental health and addictions recovery through research and innovation, education, and care.

    Click here to visit their website for more information.

  • Access mental health and addictions service through Saskatchewan Health Authority intake lines. Click here to find out the intake line closest to you.

    • 211 Manitoba

      • The best place to search for community, government, and social services in Manitoba is through 211.

      • You can either search online by clicking here or calling 2-1-1.

    • Canadian Mental Health Association Service Navigation Hub

      • Specialists are available to help all Manitobans find the best type of care or service to match their needs, including mental health and addictions.

      • For more information, call 204-982-6100 or click here.

    • Cognitive Behaviour Therapy with Mindfulness (CBTm)

      • CBTm is an evidence-based five-class program designed to help build resilience and improve mental wellness.

      • This program is free of charge and Manitobans can self-refer.

      • Please click here for more information.

    • Klinic Drop-In Counselling

      • Klinic Drop-In Counselling Services are for individuals, couples and families, aged 13+, who would like the support of a counsellor. In a one time drop-in session, you can discuss your struggles, explore coping, and get information about other resources that might help.

      • Phone: 204 784-4090, press 0.

      • Click here to visit their website.

    • Manitoba Farm, Rural & Northern Support Services (24/7)

      • Free, confidential and non-judgmental counselling for anyone who lives on a Manitoba farm or in a rural or Northern community.

      • Phone toll-free: 1-866-367-3276.

      • Please click here to visit their website.

North

  • Government of Nunavut Mental Health Services - The Department of Health in Nunavut offers various outpatient and community-based services. These include counselling, substance use treatment, and trauma recovery programs, which are accessible through community health centres across Nunavut. Residential care is also available outside the territory for those needing more intensive support.

    Embrace Life Council - This organization focuses on suicide prevention and mental wellness for Nunavummiut. They provide resources, advocacy, and programs aimed at mental health awareness and support. Embrace Life works in partnership with the government to support both adults and children.

    https://inuusiq.com/

    Isaksimagit Inuusirmi Katujjiqatigiit (IIS) - This Inuit-led organization is known for its programs focusing on Inuit cultural approaches to healing, mental health, and wellness. They aim to integrate traditional Inuit knowledge and practices into mental health support to better meet the community's needs.

    Nunavut Tunngavik Inc. - As part of its mandate to promote Inuit well-being, NTI supports various mental health and wellness initiatives, including culturally sensitive programming related to suicide intervention, addiction support, and family counselling.

  • Canadian Mental Health Association (CMHA) Yukon

    • Offers comprehensive services such as counselling, art therapy, and support for families, children, and youth.

    • They operate the Reach Out Support Line, a confidential, 24/7 phone line providing mental health support (1-844-533-3030)​

    For more information, click here.

    Yukon Mental Wellness Services

    • A government-supported initiative that includes access to adult counselling, mental health support groups, and substance use assistance, accessible through locations across Yukon, including Whitehorse​

    For more information, please click here.

  • Canadian Mental Health Association (CMHA) Northwest Territories Division

    • Located in Yellowknife, the CMHA NWT provides services such as mental health advocacy, education, and support, aiming to improve community mental health and resilience.

    • They offer resources for individuals across various age groups and needs, fostering wellness through awareness and support initiatives​

    Virtual Mental Health Resources

    • This link provides a list of apps developed by reputable sources that can connect you with people who understand and can offer support on-line or by phone. They are owned and operated by third parties but are available to NWT residents.

    • Click here to explore more.

    The Northwest Territories Health and Social Services Authority

    • Strives to provide a wide range of services delivering rapid and flexible access to mental wellness and addictions recovery supports.

    • For a full list of available programs and services, please click here.

    Regional Mental Health and Community Wellness Support Services

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